6. Spiced nuts
Next time you feel tired at work, grab a handful of spiced nuts and munch on them while you work. Nuts contain the perfect balance of healthy fats, protein, and fiber. Choose nuts like almonds, cashews, and pistachios to get the most out of your snack. You can also include legumes such as peanuts and chickpeas. Toast them over a low flame and add spices like pepper, curry powder or Italian seasoning. The spices will aid in digestion and reduce inflammation.