4. Salad
Nothing can beat a salad when it comes to healthy eating. Salads are rich in fiber, vitamins, minerals, and water. They look delicious and taste just as good. Just chop up some cucumbers and tomatoes and combine the two. Drizzle some olive oil and vinegar for a flavorful and low-fat dressing. If you have more time, you can add olives and other fresh items such as spinach, lettuce, or even mushrooms.