1. Yogurt and berries
This is another snack that you won’t need to cook. Most kinds of yogurt, especially Greek yogurt have lots of protein, amino acids, and calcium with little fat. Yogurt can also help burn fat and increase muscle mass. Cut up different kinds of berries such as blueberries, raspberries, and strawberries. Toss them into a bowl of organic, nonfat yogurt. Freeze for a few hours to get a tasty treat, rich in protein and antioxidants.
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