Stubborn Belly Fat? 7 Proven Ways to Lose It

6. Sleep

Woman lying in bed sleeping

There is nothing more helpful than a sound sleep when it comes to losing belly fat. Six to eight hours of sound sleep every day and truly work miracles in achieving a flat stomach. Lack of sleep makes you crave sugar and it builds up more fat. Moreover, it has been scientifically proven that people who get sound sleep every day gained less visceral fat over 5 years than those who did not get enough sleep.