4. Exercise
Interval training is a great way to lose belly fat. You can try doing short bursts of intensive exercise instead of spending a long time doing the same exercise. Intensive exercise may include squats, crunches, lunges, running, etc. Aerobics is another great exercise for burning belly fat. It is also very effective when you have lost the belly fat and now trying to maintain the fat to a minimum level. It helps you from regaining abdominal fat after weight loss. Exercise will also help to reduce inflammation, blood sugar levels, and other metabolic characteristics that lead to belly fat.