Stubborn Belly Fat? 7 Proven Ways to Lose It

1. Diet

A healthy diet is the most important of all when it comes to burning and controlling belly fat. Stop skipping meals and eat every few hours. Make sure your diet is rich in proteins, whole grains, and fibres but make sure to keep them low on sugar and carbs. Skipping meals will only add to your cravings and make you eat more. Intake of more viscous fibre will help prevent the build-up of fat in your body.