1. Cough, sneeze in the air
We can’t really control when we come down with a cold. We feel terrible and the constant coughing and sneezing makes it worse. However, we can control the cold from spreading to others. 99% of the time we will sneeze in the air or cough in our hands. We are spitting the saliva contaminated with germs and then using the hands to open doors or shake hands. The best way to avoid this is to use your elbow to sneeze or cough into. Or we could simply wash our hand regularly.
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