1. Salmon
Salmon is an omega-3-rich superfood. It is related to the brain and improves cell function, lowering the likelihood of unhappiness, depression, memory difficulties, and dementia in the elderly.
Eating foods like salmon is essential because the body cannot produce omega-3. This fatty fish regulates hormones, reduces hunger, and increases serotonin, the happy hormone. It’s like a happy supper – no bloating or hunger afterward. Stunning, huh?
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