Coffee on an empty stomach can boost stomach acid and bloating – and that’s just the start. We uncovered 7 sneaky everyday habits potentially wrecking your digestive health.
At CuriousMob.com, we want you to have a healthy gut. Discover what habits to avoid and simple tips to strengthen your stomach.
7. Drinking orange juice on an empty stomach
If orange juice kickstarts your mornings, your stomach may pay the price. Citrus on an empty stomach can boost acid production, causing abdominal pain, nausea, bloating, and heartburn.
Furthermore, the fructose in juice can slow digestion pre-meal. Orange juice may “overload” your digestive system and diminish healthy gut bacteria when consumed while fasting. Consider swapping it for something gentler.