3. Eating curd and yogurt at night
Believe it or not, yogurt and curd can disrupt digestion before bed. Indian specialists advise those with acid reflux and acidity to avoid dairy at night. Why? Your digestion slows as you sleep, and these foods may cause constipation.
For optimum overnight digestion, finish eating yogurt, curd, and other dairy at least 2-3 hours before lying down. Avoid them as an evening snack if you experience acid reflux or constipation.