1. Eating different types of fruits at the same time
Ayurvedic experts advise against mixing fruits. Each fruit has unique digestive properties – combining them can wreak havoc on your stomach. What’s more, fruits digest at varying speeds. The result of fruit cocktail confusion? Serious bloating and tummy troubles.
If you experience bloating, nix the fruit medleys. Opt for solo fruits and stagger your choices across meals. Your stomach will thank you!
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