7 Health Benefits Of Pineapple

1. Pineapples can prevent cancer

Pineapples are full of vitamin C which is a powerful antioxidant. This helps protect the body from cellular damage caused by free radicals. This includes various types of cancer. Also, the bromelain in pineapple has anti-inflammatory properties, which also plays a major role in destroying cancer cells. Together, these two compounds make pineapple the perfect food to help prevent cancer.