3. Avocados
Avocado is a unique kind of fruit. It is high in healthy fats. You’ll not think twice to include this in your diet. It even tastes good. So why not?
Think again. An avocado contains 300 calories. Limiting yourself to one avocado a day could be beneficial. But because of the calories and fat they come with, it’s rather a risk to eat this on a daily basis.