1. Dark Chocolate
Let’s end things on a bittersweet note, shall we? First things first, who does not Love chocolate? It gives you a sense of pleasure which only it can.
But sadly, dark chocolate contains a total fat of 31 grams per 100 g. That’s a lot. It also contains oleic acid. This is the fat you need. But the saturated fat it comes with isn’t good for you. So, try to skip chocolate (the dark kind) as often as you can.
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