Many people are worried about their abdominal fat. How much belly fat you have can be an issue for your health. Excessive fat leads to many serious health conditions including heart attack, depression, diabetes, etc. We found some easy hacks to lower and getting rid of your abdominal fat. You can start your morning with these hacks.
7. Don’t be in a hurry
Sometimes you are trying not to be late for school or work and you are in a rush. This makes you feel stressed. The level of stress raises the level of the hormone cortisol. According to some researches, the spiked level of cortisol causes you to gain weight in your midsection. So, try going through your morning routine in a more relaxed manner.