5. Water Vs Juice
It is a very common practice to have juice in breakfast. It is not really a very healthy habit though. Juices are full of liquid fructose which. is a form of simple sugar. The daily consumption of this can really increase your belly fat. Drinks with sugar inside them increase fat in the liver as well, as some studies show. So it is much better to have water in the morning instead of juice. Even better if you can eat whole fruits instead of drinking juices.