7 Proven Health Benefits of Ginger

Ginger is a spice mostly used in Asian and Indian cuisine. However, the tons of health benefits that it has isn’t known to all. Here are seven proven health benefits of ginger which will motivate you to keep it in your daily food plan.

7. Ginger has medicinal qualities

Ginger is widely used a folk medicine. It is full of natural oils which gives its unusual fragrance and taste. One of the most important ones is ginerol. It is also the main ingredient that gives ginger its medical properties. It has antioxidants and very strong anti-inflammatory effects. For this, ginger is sometimes used in tea as a remedy for a cough. It also helps in digestion. Ginger can help in the treatment of the flu as well.