7 Proven Health Benefits of Ginger

5. Ginger may reduce muscle pain and soreness

Ginger may be helpful in reducing the muscle soreness caused by exercise. Results show the effectiveness of ginger in people who took 2 grams of ginger for 11 days as it reduced the elbow exercise-induced pain. However, the ginger does not show any immediate effect like a prescribed medicine, but it may be useful is reducing the daily progression of muscle pain. This effect of ginger is believed to be caused by its anti-inflammatory properties.