4. Tension and Stress
If you have a habit of being stressed or tensed all the time, your energy will get drained faster. Because people tend to clench their muscles, hyperventilate or jiggle feet when they are stressed.
Fix
Try stopping your work every few hours and concentrate on releasing tension from your body. Take deep and slow breaths by ballooning your stomach and chest and loosening all the muscles in your body by massaging them.