Modern life is all about chronic stress. There is just so much to think about and do that the natural balance that we need in life for a healthy living goes away. Mostly, some dire wake-up calls arrives in forms of major health issue. However, you can be aware of such imbalance just by looking at some signs mentioned below.
7. Your Phone has become a part of your body
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The internet and social media is very addictive and if you are constantly checking your phone for Facebook and Tweeter feeds, it is time for you to think a bit. This compulsive behavior of constantly looking for information and instant gratification can detach us from our external world. The world around you has a lot to offer, try to find some connection with it.