6. Drinking Green Tea
Now most people tend to prefer caffeine as a form of stimulant while working. While it’s a good thing, caffeine has a tendency of making the person very anxious. Also, it causes you to stay up later on at night which hampers you sleep. It’s a good habit to drink green tea while working. Green tea, especially Matcha Tea, contains l-theanine which causes an increase in alpha brain waves. It is also known for making the human body relax without inducing drowsiness.