6. Anxiety can be a total waste of time
It is easy to get bogged down by the thought of what is to come. In fact, worrying about things beyond your control can have an all consuming effect on your lifestyle. Not only is it a massive waste of time, it only perpetuates more worrisome thoughts, meaningless “what if” questions, and disastrous predictions. So, instead of getting buried under a mountain of stress and anxiety, look to turn your worries into solutions. Think of ways to protect yourself with the motto , “Prevention before cure”.