3. Reduces the risk of cardiovascular disease
The fibre present in oatmeal makes it helpful in preventing obesity and high blood cholesterol. It also lowers the levels of LDL in the blood, which helps prevent blockages in the arteries and reduces the chance of getting cardiovascular diseases. Oatmeal also has anti-inflammatory and antioxidant nutrients that improve blood circulation and maintain arterial function. This means that oatmeal doesn’t just prevent heart disease- it can reverse heart problems as well.