1. Decreases the risk of Type 2 diabetes
Research has shown that eating a diet rich in whole grains and foods rich in fibre can reduce the risk of diabetes by between 35 and 42 percent. Oatmeal is loaded with soluble fiber, which slows down the absorption of glucose in our blood, which keeps the blood-sugar levels under control. Steel cut oats have the lowest glycemic index and help lower the levels of sugar in our blood. Regularly eating a bowl of oatmeal can prevent the onset of type 2 diabetes in people and can help patients with diabetes manage their condition.
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