6. Yoga
Everyone relates yoga to the calmness of both the mind and body. And it comes as no big surprise when you hear yoga is a proven way to beat anxiety. For starters, yoga helps you to draw concentrate on your breathing. When you take longer and deeper breaths, it sends a signal to the brain to calm down and that there is nothing to worry about. Yoga also helps you to relax certain parts of the body such as backs and shoulders and allows the circulation of blood to go on smoothly. This eases your body and releases GABA (gamma-aminobutyric acid) which is known for reducing anxiety.