5. More Protein
Yes, this is an obvious point, but a lot of people don’t seem to change their diet despite knowing the fact that you need more and more protein to build your muscles. A very good trick to increase your protein intake is to consume 1 gram of protein per pound of your body weight. Try to change your groceries and concentrate more on products that are packed with proteins. Things like cottage cheese, eggs, milk, nuts, fish and the obvious choice, meat.