7 Ways To Build Muscle

1. Skip the cardio

If you are solely looking to bulk up and gain those big muscles, then you need to consider shortening or skipping the cardio altogether. You can do cardio exercise every once in a while but if you are a hard gainer, who takes the time to build muscle mass, then avoid cardio. The calories burnt while performing cardio takes away much of the muscle mass that you worked so hard to gain to look bigger.