2. Don’t starve
A lot of people tend to make this common mistake. To lose the fat, they will starve themselves and not eat properly. This is actually bad for the human body. Instead of burning fat, the body will go into a shock, and thus, it will save all its calories as fat. Your body retains the fat instead of burning it when you starve yourself. So you end up being the loser here as you put yourself through trouble without getting any results.