8 Food Items You Should Avoid To Be Healthy

6. Table Salt

Table salt is basically a kind of processed salt that contains some chemicals like Ferrocyanide, talc, and silica which can be harmful to our bodies. Table salt is unhealthy in the sense that it lacks the essential component found in the real salt known as the trace mineral. So, it seems that you need to throw away table salt from your kitchen for good if you want to stay healthy.