7. Exercise regularly
You don’t need an intense workout to feel happy. However, happy people exercise a bit every day so they feel healthy and energetic. Exercising for just 15 minutes every day will release GABA, a hormone that makes you feel relaxed and in control. You can for a run or jog every morning to give your body a boost. Alternately, you can cycle or spend a few minutes on the treadmill to get your blood pumping.