2 . They lie down on a positive note
Falling into the trap of recalling all the negative incidents from the day is easy, thinking over and over again of how you wish you had handled it differently. But successful people, no matter how bad the day went, are tend to mantain and avoid that pessimistic, negative self-talk as it is only going to create stress and no better outcome is to be expected. Hence, reflecting on the positive incidents that occurred in the day is highly recommended, even if they are few and far between