1. Almonds
Almonds are great protein filled food source that can keep you full for a long time. They are also a great source of fiber and heart-healthy fats. In addition, Almonds contain calcium that keeps your bones strong and zinc that helps to develop a healthy immune system and so keeping diseases away.
Try out all these foods on a regular basis and make at least one of these super healthy foods a part of your daily diet. If you are committed to developing a great diet with such superfood items, you will definitely live a long and healthy life.
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