Health is the biggest gift nature has provided humans and also given the responsibility to take care of it till the end. However, in order to fulfill that task, nature has also provided us necessary elements. Those elements are generally known as super foods and their actions are no where different than their name. They are amazing at combating various illnesses, keeping you healthy from mind to body.
The following is the list of such amazing super foods that will improve your health and help you live longer
11. Avocados
If you want a healthy substitute for butter or cream, then these green fruits are always there to rescue you. They are packed with more potassium, vitamin K and folate (a vitamin B component essential for DNA and red blood cells production) than a banana. Although these alligator-pears are high in fats, but they are monosaturated fats, that creates a positive impact on your level of cholesterol.