Bones are responsible for many vital functions in your body including protecting organs, providing structure, securing muscles, and storing calcium. If you do not start taking care of your bones, there’s always a chance you’ll develop osteoporosis – a condition responsible for weak and brittle bones. The more bone mass you gather by taking care of your bones, the less likely you’ll develop any bone-related conditions. There are quite a few factors that affect bone health. Diet is one of the most important among them.
Here’s a list of the top 7 foods for strong bones:
7. Salmon
Salmon is a fatty fish and it contains many nutrients that are good for your bones. These nutrients include calcium, vitamin D, protein, and omega-3 fatty acids. Taking only calcium is not enough. It needs to be absorbed in the body. Both vitamin D and omega-3 fatty acids help absorb calcium in the body.
Bone density and bone accumulation improve if you take salmon regularly.