A 10-Minute Ab Workout That Can Help You Get a 6-Pack Without Having to Go to the Gym

9. Plank


A 10-Minute Ab Workout That Can Help You Get a 6-Pack Without Having to Go to the Gym


The plank is one of the best ways to work your abs, whether you like it or not. If you want to take it one step further, you could try alternating the way you tuck your legs in. This exercise works your upper and lower abs and your back, hips, legs, shoulders, and chest as an added bonus.

Do this for 50 seconds, then take a 10-second break.