A 10-Minute Ab Workout That Can Help You Get a 6-Pack Without Having to Go to the Gym

2. Bicycle crunches

A 10-Minute Ab Workout That Can Help You Get a 6-Pack Without Having to Go to the Gym

Abdominal muscles, obliques, and hips all get a workout with bicycle crunches. Your body will be performing a standard crunch while you perform this exercise; however, your legs will be held in the air and required to perform actions analogous to pedaling.

Perform this move for 50 seconds, then pause for 10 more.

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