10 Robust Endeavors Against Allergy

8. Breathe through your nose rather than your mouth

Image Credit: https://www.pinterest.com/pin/566398090607030856/
Image Credit: https://www.pinterest.com/pin/566398090607030856/

Breathing through your nose is way better than breathing through your mouth. As while exhaling, the incoming air gets filtered throughout the journey from your lungs to your nose, blowing your allergens out.  This process of breathing through the nose is also known as “Nasal Breathing”.