Having a strong and flexible back is vital for an athletic person. It balances out our body from becoming too hunched if you are working out on your chest just as much. It gives a structured physique. Not only that, having a strong back also helps combat everyday life problems too. It can cure back pain and stiffness. Whether you want to improve your physique or combat those everyday problems, having a strong back is a must. Listed below are 4 exercise that can help you achieve that;
4. Quadrupled Back Circles
In order to perform this exercise, start by being in a balanced position on all fours. Make sure our weight is evenly distributed through your hands and feet. Now you make a circle by rounding your back and keeping that position as you shift from one side to another. As you shift, drop down to reverse the curve at the bottom then shift to the other side to where you began. Work in one direction before switching. Go slow and you will find out which part feel stiff. Work on those parts more to relieve your back of accumulated tension.