Top 6 Superfoods For Healthy Skin, Hair, Bones, Teeth And Eyes

5. Walnut


Walnuts are extraordinary little things that will help your hair grow faster and eyesight will improve significantly. It consists of rich Omega-3 fatty acids and Vitamin E, which mainly helps the hair and skin. You can use them in salads, desserts, or use it as an add-on on any main dish like pasta, curry, etc.