1. Potato/Sweet Potato
You can’t argue that these are the most popular vegetables in the world. Rich in proteins, carbohydrate, and beta-carotene, they are favorites amongst nutritionists all around the globe. They help prevent weight gain, poor eyesight, and delays aging process significantly. It also satisfies unnecessary hunger in a healthy way. If you want to use potatoes to maintain an excellent health, remember not to use too many ingredients with it and avoid eating them fried. You can use lots of herbs, and onions to make a delicious and easy side dish that is also very tasty. And never forget, you always have the option to eat them mashed.
Apart from these, there are also other superfoods that can help you obtain healthy skin, hair, bones, teeth, and eyes. You can try out Blueberries, Salmon, Oysters, Tomatoes, Oats, Broccoli, Kale, Oranges, etc. I can easily keep the list going, but it is better that you start slow and steady. Make sure you use these to make easy and quick-fix meals rather than making something high profile.