4. Kiwi
Kiwi isn’t just a delicious, sweet fruit you enjoy in your fruit salad. It also helps soothe constipation as well as a number of other bowel-related complaints such as Irritable Bowel Syndrome. Although kiwis can’t cure constipation, they can provide relief from the symptoms. They can reduce the feeling of a bloated stomach and soothe the cramps. Simply cut up the fruit and enjoy them with your oatmeal or eat them plain.