4. Fruit Juice
Well, you have heard people say that they remain fit by drinking fruit juice right? Fruit juice is all natural and full of vitamin C. There can be no possible way that it can contribute to belly fat. Once again, you are wrong. The juices that you buy from the general stores are not always healthy. Most of them contain artificial sugar. Even the all-natural ones will contain around 36 grams of sugar in it. That is like having 4 Krispy Kreme glazed donuts but in liquid form. All these juices are made sweet by adding fructose. This is the same type of sugar that develops the visceral adipose tissue; in other words, belly fat.
Alternative- Instead of drinking all these fruit juices, try drinking spa water. Just add fresh slices of orange or grapefruit in your water and drink it up. Keep the peels on when you are adding these fruits. The peels contain antioxidant d-limonene which helps the body to flush out toxins. It also helps to clear out stored bad.