1. Potato chips
Arguably the most horrifying food when it comes to developing belly fat. When it comes to finding the “king of food” that is bad for the health than potato chips win with no questions asked. It is saturated with saturated fat that causes abdominal fat gain. It contains salt that makes you feel bloated. However, what makes potato chip so bad for the body is the feeling of never having enough. You can sit there and munch on a single piece and end up eating the whole bag in no time. Even then you will feel like consuming more. It’s never enough with potato chips. By consuming potato chips daily, you can add up two pounds of flab in less than four years alone. So if you cut out potato chip from your diet, you can lose a lot of the belly fat even if your other diet remains constant.
Alternative- There is a chip called Beanitos which is made from navy beans, brown rice, oils, and spices. This chip acts as a great alternative for regular potato chips. Beanitos has the same texture and flavor of nachos but with less saturated fat.