3. Aerobics
Scientists and researchers have created tasks for decades to measure the cognitive development of the brain. Activities such as aerobics, cycling and distance running act as a healer to the dead cells of the brain. Latest studies done in animals have to theorize their years of research. Separate groups of lab rats had been given a different set of exercises which included running on wheels and treadmill; intransigence training where a little weight was tied to their tails and they would have to climb the wall; while another group remained stationary. After weeks of the same routine, the result came out as expected. The hippocampus boost was the highest in the rats those had the running activity; hippocampus is the elongated rims which are the control center of emotion, learning, and memory in the brain. Scientists believe that such activities will have the same impact on humans.