2. Periodical workout
The brain functions and reacts to various exercises in divergent ways, during and after the workout. For instance, jumping jack galvanizes an exhausted brain, whereas workout in the morning can prepare your brain to deal with stress throughout the day. On the other hand exercise at the end of an exasperating day helps your brain to release stress for a peaceful night’s sleep. Therefore, not just the type but also the timing of a physical exercise plays a pivotal role in the augmentation of neural connections between the brain and the rest of the organs of the body.