Arteries are the blood vessels that carry blood to the rest of your body. They are also known as vasculature. An essential part of maintaining a healthy heart is keeping your arteries clean. Some people have a build-up of plaque in their arteries called atherosclerosis, leading to several health problems such as heart disease, stroke, and peripheral artery disease.
Let’s talk about some foods that can help clean out your heart.
7. Low Carb Diet
The first and foremost thing to do is to lower your card diet. If you do not follow this step by reducing carbohydrates in your diet, the rest of the steps might not be so fruitful for you. What you also want to do is do some fasting.
Carbohydrates will increase insulin in your blood, and insulin will cause inflammation inside the arteries. Inflammation causes the arteries to become thickened, and you may even develop a clot.