Detoxing cleanses the body from within and flushes out toxins and harmful wastes. It also boosts your immune system and makes your organs work better. For those trying to lose weight, it helps to do so and will make you feel ‘lighter’. Most importantly, it creates a feeling of well-being and will make you feel happier and more positive. There are several foods that help the body’s detoxification process. So read on to find out 7 delicious foods that will go a long way to helping you cleanse your system.
Beets are a tasty and colourful source of vitamins such as vitamin C, B3, B6, and beta-carotene. Moreover, they contain several minerals like calcium, zinc, iron and magnesium. These all help eliminate toxins and flush out wastes and excess salts, etc. Beets also help to ensure a healthy liver and gallbladder, both of which aid in removing toxins from your body. They also have a beneficially high amount of fibre which keep the intestines working properly. They can be used in salads or in smoothies during your detox.