The BEST Foods to Clean Out Your Liver

6. Garlic (sulfur)

Garlic has organo-sulfur compounds (OSCs), making it a great detox supplement. These compounds increase the number of detoxification enzymes and the levels of glutathione and sulfur, giving the enzymes more tools to do their job. In fact, lab tests have shown that taking garlic supplements can increase the amount of toxic waste by up to 50%. Garlic supplements are one of the best ways to help your body eliminate toxins.