4. Beets
Beets have a wide range of nutrients that are especially good for the organs in the body that get rid of waste. Among these are the kidneys, liver, and digestive systems. Beets increase lymphatic flow, help the body get more oxygen by cleaning the blood, and help clean the body in every other way you can think of. Beets help your liver break down the toxic waste so that it can get rid of it faster.