2. Avocados
Antioxidants glutathione and vitamin E are abundant in avocados, making them excellent anti-aging and liver-detoxifying foods.
According to a recent study conducted by scientists in Japan, avocados contain powerful compounds that may help protect the liver from harm. According to experts, the discovery might lead to the creation of novel liver disease treatments. They made their findings public today at the 2000 International Chemical Congress of Pacific Basin Societies in Tokyo, Japan.